Six Pack Abs - The 5 Minute Ab Screamer

The 5-Minute Abs Screamer is an Application that will build your Abs like professionals with just 5-Minute workout.
Body targets for this 5-minute workout are:
1. Abbs.
2. Chest.
3. Core.
Dont wait just start it.

You’ll combine the pushup and the hollow-body hold to create a sinister superset that’ll result in a rock-solid core.

HOW TO DO IT Complete as many repetitions of the pushup as you can with perfect form in 30 seconds. Then immediately perform a hollow-body hold for 30 seconds. That’s one round. Do a total of 5 rounds